Training Plans That Clients Actually Follow
The gap between a great program and great results is execution. Here’s how OwnFit closes it.
How Plans Work
Every plan follows a simple hierarchy:
| Level | Purpose | Example |
|---|---|---|
| Plan | The program container | ”Hypertrophy Block A” |
| Days | Training sessions | Day 1: Upper, Day 2: Lower |
| Workout Sets | Exercise groups | Warm-up, Main Work, Finisher |
| Exercises | Individual movements | Bench Press: 4×10 @ 60kg |
Per-Exercise Parameters
| Parameter | What it controls |
|---|---|
| Sets × Reps | Volume target |
| Weight / RPE | Intensity |
| Rest period | Recovery between sets |
| Tempo | Time under tension (e.g. 3-1-2-0) |
| Notes | Form cues, modifications |
Assign in 3 Clicks
- Open the plan → Assign
- Select client(s), set start date
- Activate
Clients see today’s workout in their app immediately.
Built-in Feedback Loop
After each session, clients submit:
| Data | You see |
|---|---|
| Actual reps/weight | Did they hit targets? |
| Difficulty rating | Too easy or too hard? |
| Session status | Completed, partial, or skipped |
| Comments | Context you can’t get from numbers |
This feedback flows directly to your dashboard — no chasing clients for updates.
Save Hours with Templates
Build once, reuse forever:
- Beginner Strength — 3-day full body
- Fat Loss Circuit — 4-day metabolic conditioning
- Maintenance — Lower volume for busy periods
Duplicate a template, tweak the details, assign. Quality programming in minutes.
Your expertise deserves a system that delivers it. Structured plans + automatic feedback = clients who actually follow through.